We offer a variety of classes to help our members reach their fitness goals.


Adrenaline Rush

Instructor- Jennifer / Matt

Time- 5:30 a.m. Monday and Friday       5:30 p.m. Wednesday

Location- Basketball Gym


Yoga 

Instructor- Irene

Time- 9:00 a.m. Monday, Wednesday  and Friday

Location- Fitness Studio


TRX Suspension & weight training

Instructor- Jennifer

Time-  4:30 p.m. Monday and Thursday

Location- Fitness Studio


bodyshox

Instructor- Layne

Time- 5:30 a.m. Tuesday and Thursday

Location- Cycle Studio


Cardio & core

Instructor- Casey

Time- 5:30 p.m. Monday

Location- Fitness Studio


Line Dancing

Instructor- Carol

Time-  9:00 a.m. Tuesday

Location-Fitness Studio


zumba

Instructor- Grisela

Time-  5:15 p.m. Thursday 10:45 a.m. Saturday

Location- Fitness Studio


Pilates

Instructor-Marilyn

Time- 10:00 a.m. Thursday


Step & tone

Instructor- Casey

Time- 4:30 p.m. Tuesday

Location- Fitness Studio


hip hop step

Instructor- Nakisha

Time- 5:30 p.m. Wednesday

Location- Fitness Studio


Pedal to the metal cycle

Instructor- Melissa

Time- 8:30 am Monday and 5:30 am Wednesday

Location- Cycle Studio


Drum it fit

Instructor- Nakisha

Time- 5:30 p.m. Thursday

Location- Fitness studio