Classes

** NO CONTRACT

*** 24 HOUR AccESS

All classes are included in our Single and Family Memebrships!

 

We offer a variety of classes to help our members reach their fitness goals.


Adrenaline Rush Hour

Drill Masters- Matt

Time- 5:30 a.m. Monday and Friday       

Location- Basketball Gym

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Yoga 

Instructors - Kate and Jim

Time- 9:30 a.m. Monday and Wednesday

Time - 8:00 a.m. Friday

Location- Fitness Studio

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TRX Suspension & Weights/Bands

Instructors- Nakisha Feaster

Time-  4:30 p.m. Wednesday

Location- Fitness Studio

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Functional Fitness & Dynamics

Instructor- Daisy Whitaker

Coming Soon

Location- Gymnasium / Fitness Studio

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Group X Training Instructor - Daisy Whitaker

Coming Soon !!!

8:30 am M-T- T- F

Location - Fitness Studio / Weight Room / Gymnasium



Line Dancing

Instructor : Obie

Time- 5:30 p.m. Tuesday

Location- Fitness Studio

Instructor : Carol - Kristen K (Mature-cise / Dancing)

Time- 9:00am Tuesdays & Thrusdays


Jazz & Splash

Instructor- Carol

Time-  9:30 a.m. Tuesday - Thursday

Location-Fitness Studio / Swimming Pool

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ZUMBA

Instructor- Jean Ann & Rachel

Pending

Location- Fitness Studio


PILATES

Instructor-Marilyn

Will resume in September

Location - Fitness Studio

*New Classes are being discussed


Tabata

Instructor- Daisy Whitaker

Coming Soon

Location- Fitness Studio


Senior Cycle

Instructor- Natalie

Time - 9:00 a.m. Tuesday - Thursday

Location- Cycle Studio


Senior AEROBICS

Instructor- Linda & Sally

Time- 8:15 a.m. Tuesdays and Thursdays

Location- Fitness studio


HIP HOP cycle

Instructor- Emily

Time - 8:30 a.m. Monday

4:30 p.m. Thursday

Instructor - Lauren- Emily

Time - 4:30 p.m. Monday

* New classes to be added SOON