
Classes
** NO CONTRACT
*** 24 HOUR AccESS
All classes are included in our Single and Family Memebrships!
We offer a variety of classes to help our members reach their fitness goals.
Adrenaline Rush Hour
Drill Masters- Matt
Time- 5:30 a.m. Monday and Friday
Location- Basketball Gym
Yoga
Instructors - Kate and Jim
Time- 9:30 a.m. Monday and Wednesday
Time - 8:00 a.m. Friday
Location- Fitness Studio
TRX Suspension & Weights/Bands
Instructors- Nakisha Feaster
Time- 4:30 p.m. Wednesday
Location- Fitness Studio
Functional Fitness & Dynamics
Instructor- Daisy Whitaker
Coming Soon
Location- Gymnasium / Fitness Studio
Group X Training Instructor - Daisy Whitaker
Coming Soon !!!
8:30 am M-T- T- F
Location - Fitness Studio / Weight Room / Gymnasium
Line Dancing
Instructor : Obie
Time- 5:30 p.m. Tuesday
Location- Fitness Studio
Instructor : Carol - Kristen K (Mature-cise / Dancing)
Time- 9:00am Tuesdays & Thrusdays
Jazz & Splash
Instructor- Carol
Time- 9:30 a.m. Tuesday - Thursday
Location-Fitness Studio / Swimming Pool
ZUMBA
Instructor- Jean Ann & Rachel
Pending
Location- Fitness Studio
PILATES
Instructor-Marilyn
Will resume in September
Location - Fitness Studio
*New Classes are being discussed
Tabata
Instructor- Daisy Whitaker
Coming Soon
Location- Fitness Studio
Senior Cycle
Instructor- Natalie
Time - 9:00 a.m. Tuesday - Thursday
Location- Cycle Studio
Senior AEROBICS
Instructor- Linda & Sally
Time- 8:15 a.m. Tuesdays and Thursdays
Location- Fitness studio
HIP HOP cycle
Instructor- Emily
Time - 8:30 a.m. Monday
4:30 p.m. Thursday
Instructor - Lauren- Emily
Time - 4:30 p.m. Monday
* New classes to be added SOON